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Dear Confidantes, _ I am a CONFIDENCE coach. Most women are not fearful of success, but ra

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Hindsight is everything, but it is only good for a lesson learned. Nothing about the past can be changed. This excerpt from chapter one of my book Pros & Cons is about hindsight. #letsgetpublished 10/15/25


Pros & Cons of Family: Chapter 1 – Hindsight is Everything 


I should have left the city and never looked back… 

I should have remembered national news stories of drugs flooding inner cities. I should have researched the history of the Los Angeles Police Department. I should have had an inkling from my experiences with my late brother, a police officer in Northern California in the 1980s. He was taught that policemen are Gods on the street. I knew how it could be with cops and nasty attitudes; he had one, much as I loved the asshole. I should have remembered that Los Angeles was the same city that probation officers told me horror stories of after they had fled to Sacramento County, where I worked as a probation officer. I should have thought longer and harder about coming to the city full of street gangs that my late husband, Finley, fled at age 16 because of the violence in the mid-seventies. 


We were married at the Sacramento courthouse nine months after we met in the fall semester at CA State University, Sacramento (“Sac State”). I gave birth twice before finishing my degree. Finley had no shame in wearing a baby carrier and taking Gara to class. He got lots of attention, they were both so cute. 


Fast forward to 1986, Gara four, Naeem two. Finley had no shame in taking my precious daughter and son to a war zone without me to start his job. Pursuing his dream of becoming a filmmaker, Finley had landed a job at an independent film company in Los Angeles. I didn’t like L.A. as a residency choice. I’d rather have my family dysfunction in a smaller, familiar city with people I knew. But Finley had made two brilliant indie short films that gained notice. He had a promising career ahead of him and was going back to the city he had fled. I suspected he was under duress, something I knew little of before marrying him. Up until that point, I had had a pretty stress-free life despite my recreational drug use, which started in college. He was in deeper, but I didn’t recognize it. 


Now Finley was leaving me with the kids in tow, in a U-Haul, because I refused to go with him. In hindsight, I thought that clever of him. He knew I would follow if he had the kids. He left a mattress, my clothes, toiletries, and our brand-new Honda Civic. 


In hindsight, I should have stood my ground. I should have argued that the Los Angeles Unified School District was notorious for its terrible record on testing and graduation rates. I should have asserted that I would have no network; there was no Google, no social media. There were only reference books at Crystal Stairs and the yellow pages. 


I should have never come here. I should been more aggressive in arguing that I would have no support system in Los Angeles. All of our family members in L.A. were young; even my in-laws; everyone worked. In Sacramento, I had friends I could call on in an emergency; I had a sister and two brothers nearby whom I saw on the weekends. My parents were less than an hour away. 


How would I navigate working, being a mother, and pursuing my artistic endeavors with no one but Finley to help? He was not dependable; I had no reason to believe he would be different in a city with many more options to be wilder, more unpredictable. 


Gara and Naeem, strapped into the big front seat of the U-Haul, waved goodbye with wide smiles, ready for an adventure. I called his bluff, knowing he would be back in a few weeks; another incomplete project. 


But he did not come back. 


Four weeks after their move, the morning after the wrap party for “Brixton Recovery”, a stage play for which I had been the female lead in a Sacramento playhouse, I packed up my clothes and toiletries, left the mattress, and drove south in the beautiful gold Honda that we had purchased a few months prior.  


I should have never come to this place, me, a small-town and Air Force base girl. How did I plant myself in a life I hated, in a city I deplored, in a job I had fallen into, raising two innocent children whom I was ill-equipped to guide? And why did I stay? 


Isn’t the answer to everything, so often tied to a thirty-six-year love story?... Yes. But hindsight is everything. 



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KarenA ~ Gen-Z in spirit :-) at Mirrors Wellness Retreat, O-2 resort, Barbados ~ Created by COLTURE Holdings co-founder Ty Baisden


2024 is upon us, and like every new year, I feel like I AM ready. Don't I look ready doing my yoga? I live by the mantra "Stay ready so you don't have to get ready". I don't make new year's resolutions. I try to live them at all times, incorporate into my daily living. I mentally resolve my day before I get out of bed in the morning. I was affirming resolutions as I did yoga in the photo above. 


The pandemic period caused us to focus on all aspects of health, with no shame or stigma. It opened the floodgates to celebrity stories of mental illness, with videos and reality shows to match. It opened up community stories of inadequate care; political stories of shenanigans and corrupt agendas. But in the midst of it all, compassion and concern were also unleashed in society. We came to realize that none of us operate in a vacuum. My issue could easily be yours; and the discovery of that can lead to connections and support that we never knew existed. We have become free to pursue our most healthy, highest and best selves with no apologies. If you need mental health therapy, go get it! If you need a gym, get at it! If you need nutrition, research and apply the learning to your life! If you want more education, grab it! (Just remember, knowledge is key not the degrees). 


I've been working out all my life, but with this newfound health explosion in mind, I was open to new things. I experienced breath work therapy for the first time this year; and I began studying meditation. Both have changed my highly enjoyable and productive life for the better, so I have incorporated both into my confidence coaching practice. One of my clients remarked that I don't seem like I've changed with the breathwork and meditation. She said, "you always seem 100; I've never seen you less". I said, "sometimes in the past, it was my game-face you saw. But it's no longer my game-face; this is me 24/7, and I am 100."


Ladies, ~ free yourselves mentally and physically. Do what YOU need to do to BE your best; to FEEL your best; to produce at your HIGHEST level with no apologies. Let today, November 29th, 2023 remind you that time is ticking; it waits for no one. 


Where were you last year at this time, and what have you manifested since? Do you feel well enough to take on the world? Because frankly, as women, we have to take on the world at least once or twice a week! Are you caring for yourself? Or are you caring more for others? Are you manifesting your health with nutritious food, plenty of water, exercise? Are you studying your health condition and understanding what needs to happen with your body in order to heal, so that you can manifest that healing? An excellent book on the topic is Louise Hay's "Heal Your Life". 

We manifest our lives and circumstances daily, whether we realize or not. We either do it unconsciously, on remote control; or we intentionally program our brains to produce what we desire in our life on a daily basis. Whatever you deem to be your reality, will be so. If you think you are miserable and will have a horrible day, you will. If you focus on lack and insufficient means, that is what you will have in your life. If you believe that you are magnificently and wonderfully made, worthy of the abundance around us; and you focus on your desired lifestyle, you will have that in your life. If you understand the power of vibration and manifestation, it can happen more quickly. 


I am very intentional now, focusing on bigger STAGES in my life; more women to COACH; bigger audiences to woo in CONCERT. I am manifesting my destiny to be what and where I choose. I have been meditating and visualizing international speaking engagements with women; expressing my gifts of healing; opening up to the universe to be fully utilized in my purpose. When Barbados called, I was ready and I was blessed with that first international speaking engagement with women, that I had been visualizing. 


My corporate life has been great, but I fell into it. I am manifesting the lifestyle that I want now. 2024 will not be the year to "settle" for anything. I have been training myself to visualize and emotionally feel what I want minute to minute hour by hour. Self doubt, negative self-talk, and mindless movement are no longer allowed. When I catch myself indulging in less than positive and affirming thought, I gently release them and change course. I am setting myself up for success against my dreams and goals as opposed to another agenda. Why are other people living their dreams but some of us, are merely living? 


As I take note of global chaos, I am grateful that I have some autonomy, a measure of authority, a circle of control in my life. I take stock of this country and make both my complaints and constructive criticism known; yet I realize that I am blessed beyond measure to be a U.S. citizen in this day and age. As wickedly twisted as this country is, I have been able to hustle my way up and live a decent lifestyle despite my trials and tribulations. But as much as I love the word and have lived by "hustle", I am on to the new-new. I am MANIFESTING the next adventure; the lifestyle I desire. I am ready. What are you doing in 2024? Cheers! You are worth it. THEKarenA 


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